Safety First: Tips for Staying Safe While Kayaking

Gregg Shore, MD

Kayaking is a thrilling and adventurous activity that allows you to connect with nature while exploring the beauty of rivers, lakes, and oceans. Safety should always be your top priority, whether you’re a seasoned kayaker or a beginner. As much as kayaking offers exhilaration and relaxation, it also has inherent risks. Following some essential safety tips can ensure a safe and enjoyable kayaking experience.

Wear the Right Gear

Before you hit the water, make sure you have the proper gear. A well-fitted life jacket is non-negotiable. It should be comfortable and Coast Guard-approved. Your life jacket should always be worn, as it can be a lifesaver in case of capsizing or unexpected situations. Additionally, wear a wetsuit or drysuit depending on the water temperature, and always have a helmet if you’re kayaking in rocky or turbulent waters.

Know Your Kayak

Different types of kayaks are designed for various water conditions and activities. Make sure you choose the right kayak for your skill level and the kind of water you’ll be kayaking on. Sit-on-top kayaks are great for beginners, while sea kayaks are designed for open-water adventures. Familiarize yourself with your kayak’s features, including hatches, bulkheads, and footrests, to ensure you can control and navigate it effectively.

Learn Proper Paddling Techniques

Proper paddling techniques help you maneuver your kayak efficiently and reduce the risk of strain and injury. Take the time to learn and practice correct paddling strokes. Your local paddling club or instructor can provide valuable guidance on paddling effectively and efficiently.

Check the Weather Forecast

Always check the weather forecast before embarking on your kayaking adventure. Sudden weather changes can lead to dangerous conditions on the water. Strong winds, thunderstorms, and heavy rain can make kayaking hazardous. If adverse weather is predicted, postponing your trip for another day is best.

Plan Your Route

Plan your kayaking route and share it with someone who isn’t going with you. Someone will know where to look for you if you encounter any unexpected issues or need help. Familiarize yourself with the area, including potential hazards and exit points, in case you need to make an emergency landing.

Carry Safety Equipment

Aside from your life jacket, carrying essential safety equipment would help. This includes a whistle, which can help signal for help if needed, a first-aid kit, a paddle float, a bilge pump, and a spare paddle. These items can be invaluable in emergencies and can make the difference between a minor inconvenience and a major crisis.

Learn Self-Rescue Techniques

Knowing how to perform self-rescue techniques is essential in case you capsize. Practice re-entering your kayak from the water and emptying it of any water. This skill can be a game-changer if you are in a precarious situation. Consider taking a kayaking safety and rescue course to enhance your skills and confidence.

Stay Hydrated and Protect Against the Sun

Kayaking can be physically demanding, especially under the sun. Make sure to stay hydrated by bringing plenty of water with you. Additionally, wear sunscreen, sunglasses with UV protection, and a wide-brimmed hat to shield yourself from the sun’s harmful rays. Dehydration and sunburn can quickly turn a fun trip into a painful experience.

Respect Wildlife and the Environment

When kayaking in natural environments, be respectful of wildlife and the ecosystem. Keep a safe distance from animals, avoid disturbing nesting birds or marine life, and never feed wild animals. Dispose of trash properly, and consider participating in cleanup efforts to help preserve the beauty of the waterways you enjoy.

Kayak with a Buddy

While kayaking solo can be a serene experience, kayaking with a buddy is safer, especially if you’re a beginner or exploring unfamiliar waters. A kayaking partner can assist in an emergency and share the joys of the experience with you. Plus, it’s always more fun to share the adventure.

Be Mindful of Tides and Currents

Be aware of the tides and currents when kayaking in tidal areas or rivers. These can significantly affect your kayaking experience. Plan your trip around the tidal schedule, and always paddle with the current when possible. Be cautious of strong currents that can be challenging to swim against.

Stay Calm in Emergencies

Staying calm is essential in an emergency, such as capsizing or getting stuck. Panic can lead to poor decision-making. Use your training and equipment to address the situation calmly and thoughtfully. If you need assistance, use your whistle or any communication devices you may have.

Kayaking offers a unique way to connect with nature and enjoy the water, but it’s crucial to prioritize safety at all times. By wearing the right gear, learning proper techniques, staying informed about the weather, and being prepared for emergencies, you can ensure a safe and enjoyable kayaking experience. So remember, before you set off on your next kayaking adventure, put safety first to make the most of your time on the water. Happy paddling!